DID YOU KNOW?
PROTEINS 4 CALORIES
FATS 9 CALORIES
CARBS 4 CALORIES
3500 CALORIES IN EXCESS OF METABOLISM = 1LB FAT
1LB FAT BURNS 3 CALORIES IN 24 HOUR PERIOD
1 LB MUSCLE ON AVERAGE OF 50 CALORIES IN 24 HR
INCREASE METABOLISM BY INCREASING LEAN MUSCLE
MYTHS:
- WOMEN WILL BULK IF THEY WEIGHT TRAIN
-CARDIO IS THE BEST WAY TO LOSE WEIGHT
-IF I STOP EATING I WILL LOSE WEIGHT
-CARBS ARE THE ENEMY
FACTS:
LEAN MUSCLE BURNS MORE CALORIES THAN FAT, THEREFORE IF YOU WEIGHT TRAIN PROPERLY WITH THE APPROPRIATE SET AND REP RATIOS YOU WILL ULTMATELY MAKE A GREAT BODY COMPOSITION CHANGE
CARDIO IS THE BEST EXCERCISE FOR THE HEART...ALTHOUGH IF YOU DO YOUR CARDIO AFTER YOUR WORKOUT AND YOU ARE OUT OF GAS...THE POTENTIAL FOR YOUR BODY TO BREAK DOWN LEAN MUSCLE FOR ENERGY IS VERY GREAT
THE WORST WEIGHT LOSS IDEA IS TO STOP EATING.....IF YOU DO NOT GIVE THE "MACHINE" ENOUGH "FUEL" TO SURVIVE ..THE MACHINE WILL SHUT DOWN AND HOARD BODY FAT BECAUSE IT HAS NO IDEA WHEN IT IS GOING TO GET ITS NEXT MEAL
CARBS ARE NOT THE ENEMY AS LONG AS THEY ARE EATEN IN MODERATION... AND HIGH STARCHY CARBS SHOULD BE EATEN EARLIER IN THE DAY WHILE WE ARE STILL ACTIVE ENOUGH TO PREVENT THEM FROM BEING STORED AS BODY FAT
DO A GROUP Xercise Class for that extra motivation you're looking for! it's FREE with your regular membership!
587 Main Street New York Mills, NY 13417 phone: 315-768-1155
Hours of operation:
Monday-Friday 5:00AM-10:00PM
Saturday 6:00AM-6:00PM
Sunday 6:00AM-2:00PM
CELEBRATING 15 YEARS SERVING THE HEALTH, WELLNESS AND FITNESS NEEDS OF THE MOHAWK VALLEY
Our classes are only one of the many quality features we offer to our members.
How about a 1/16th of a mile indoor track perfect for training in the upstate NY winters!
Remember all of our classes come with a membership to the Mill, it's not an additional charge or a yearly "anniversary fee" its your fitness club, and your money deserves the best it can buy!
We have child care
available at our
KIDS KAMP for $1.00!
while YOU work out!
Monday-Friday
8:30AM- 11:30AM
Monday -Thursday
4:30PM- 7:30PM
