PROTEINS 4 CALORIES
FATS 9 CALORIES
CARBS 4 CALORIES
3500 CALORIES IN EXCESS OF METABOLISM = 1LB FAT
1LB FAT BURNS 3 CALORIES IN 24 HOUR PERIOD
1 LB MUSCLE ON AVERAGE OF 50 CALORIES IN 24 HR
INCREASE METABOLISM BY INCREASING LEAN MUSCLE
MYTHS:
- WOMEN WILL BULK IF THEY WEIGHT TRAIN
-CARDIO IS THE BEST WAY TO LOSE WEIGHT
-IF I STOP EATING I WILL LOSE WEIGHT
-CARBS ARE THE ENEMY
FACTS:
LEAN MUSCLE BURNS MORE CALORIES THAN FAT, THEREFORE IF YOU WEIGHT TRAIN PROPERLY WITH THE APPROPRIATE SET AND REP RATIOS YOU WILL ULTMATELY MAKE A GREAT BODY COMPOSITION CHANGE
CARDIO IS THE BEST EXCERCISE FOR THE HEART...ALTHOUGH IF YOU DO YOUR CARDIO AFTER YOUR WORKOUT AND YOU ARE OUT OF GAS...THE POTENTIAL FOR YOUR BODY TO BREAK DOWN LEAN MUSCLE FOR ENERGY IS VERY GREAT
THE WORST WEIGHT LOSS IDEA IS TO STOP EATING.....IF YOU DO NOT GIVE THE "MACHINE" ENOUGH "FUEL" TO SURVIVE ..THE MACHINE WILL SHUT DOWN AND HOARD BODY FAT BECAUSE IT HAS NO IDEA WHEN IT IS GOING TO GET ITS NEXT MEAL
CARBS ARE NOT THE ENEMY AS LONG AS THEY ARE EATEN IN MODERATION... AND HIGH STARCHY CARBS SHOULD BE EATEN EARLIER IN THE DAY WHILE WE ARE STILL ACTIVE ENOUGH TO PREVENT THEM FROM BEING STORED AS BODY FAT
587 Main Street New York Mills, NY 13417 phone: 315-768-1155
Hours of operation:
Monday-Friday 5:00AM-10:00PM
Saturday 6:00AM-6:00PM
Sunday 6:00AM-2:00PM
We have child care
available at our
KIDS KAMP
while YOU work out!
Monday-Friday
8:30AM- 11:30AM
Monday -Thursday
4:30PM- 7:30PM
The Fitness Mill opened its doors on October 11th, 1993 by Al Calogero. Al has over 25 years experience in the fitness industry and is a certified personal trainer.
The Fitness Mill has 2 full time employees and 21 part time employees, an indoor track, a well supervised baby sitting service, locker rooms for both men and women complete with saunas . The Mill is also fully air conditioned and takes great pride in what separates the Mill and it's staff from other fitness industry businesses...Personal service, from a courteous and professional staff. The Mill staff takes great pride in knowing you by your first name. Try us out for one day for free! You must try Al's BOOT CAMP, the Mill is the only health club that actually has some live entertainment daily.
The housing of the Fitness Mill is part of the rich heritage of the former industry of New York Mills which in
the Village of New York Mills in both the Town of Whitestown and Town of New Hartford. New York Mills is also a western suburb of the City of Utica.
CELEBRATING 15 YEARS SERVING THE HEALTH, WELLNESS AND FITNESS NEEDS OF THE MOHAWK VALLEY
