587 Main Street New York Mills, NY 13417  phone: 315-768-1155
Hours of operation:
Monday-Friday    5:00AM-10:00PM
Saturday                6:00AM-6:00PM
Sunday                  6:00AM-2:00PM
The Fitness Mill
Group Xercise Classes

GROUP FITNESS CLASS DESCRIPTIONS

BOOT CAMP: drill sergeant style calisthenics

Athletic Circuit: circuit training incorporated into group fitness

Pro agility: speed and agility drills geared toward athletes

Step Class: cardio class with an elevated platform

Kick Punch and Crunch: kick-box style workout with ab exercises

Power Blast: high intensity class with strength, cardio and plyometrics

Turbo kick: martial arts style kickbox class

Women's Weight Training: combination weight training and cardio

Body Sculpting: light weight, high reps, for muscle tone and definition

Cardio Blast: cardio based interval class, high intensity fat burner

Pilates: build strength without bulk, improve flexibility and agility

Corelates: pilates style class with the resist-a-ball

Pilates and Toning: pilates based class with hand weights and body bar
CELEBRATING 15 YEARS SERVING THE HEALTH, WELLNESS AND FITNESS NEEDS OF THE MOHAWK VALLEY
We have child care available at our KIDS KAMP for $1.00! while YOU work out!
Monday-Friday
8:30AM-11:30AM
Monday Thursday
4:30PM- 7:30PM
DID YOU KNOW?
PROTEINS  4 CALORIES
FATS          9 CALORIES
CARBS       4 CALORIES
3500 CALORIES IN EXCESS OF METABOLISM = 1LB FAT
1LB FAT BURNS 3 CALORIES IN 24 HOUR PERIOD
1 LB MUSCLE ON AVERAGE OF 50 CALORIES IN 24 HR
INCREASE METABOLISM BY INCREASING LEAN MUSCLE
MYTHS:
- WOMEN WILL BULK IF THEY WEIGHT TRAIN
-CARDIO IS THE BEST WAY TO LOSE WEIGHT
-IF I STOP EATING I WILL LOSE WEIGHT
-CARBS ARE THE ENEMY

FACTS:

  • LEAN MUSCLE BURNS MORE CALORIES THAN FAT, THEREFORE IF YOU WEIGHT TRAIN PROPERLY WITH THE APPROPRIATE SET AND REP RATIOS YOU WILL ULTMATELY MAKE A GREAT BODY COMPOSITION CHANGE

  • CARDIO IS THE BEST EXCERCISE FOR THE HEART...ALTHOUGH IF YOU DO YOUR CARDIO AFTER YOUR WORKOUT AND YOU ARE OUT OF GAS...THE POTENTIAL FOR YOUR BODY TO BREAK DOWN LEAN MUSCLE FOR ENERGY IS VERY GREAT

  • THE WORST WEIGHT LOSS IDEA IS TO STOP EATING.....IF YOU DO NOT GIVE THE "MACHINE" ENOUGH "FUEL" TO SURVIVE ..THE MACHINE WILL SHUT DOWN AND HOARD BODY FAT BECAUSE IT HAS NO IDEA WHEN IT IS GOING TO GET ITS NEXT MEAL

  • CARBS ARE NOT THE ENEMY AS LONG AS THEY ARE EATEN IN MODERATION... AND HIGH STARCHY CARBS SHOULD BE EATEN EARLIER IN THE DAY WHILE WE ARE STILL ACTIVE ENOUGH TO PREVENT THEM FROM BEING STORED AS BODY FAT

DO A GROUP Xercise Class for that extra motivation you're looking for! it's FREE with your regular membership!