DID YOU KNOW?

PROTEINS  4 CALORIES

FATS          9 CALORIES

CARBS       4 CALORIES

3500 CALORIES IN EXCESS OF METABOLISM = 1LB FAT

1LB FAT BURNS 3 CALORIES IN 24 HOUR PERIOD

1 LB MUSCLE ON AVERAGE OF 50 CALORIES IN 24 HR

INCREASE METABOLISM BY INCREASING LEAN MUSCLE

MYTHS:

- WOMEN WILL BULK IF THEY WEIGHT TRAIN

-CARDIO IS THE BEST WAY TO LOSE WEIGHT

-IF I STOP EATING I WILL LOSE WEIGHT

-CARBS ARE THE ENEMY

FACTS:

• LEAN MUSCLE BURNS MORE CALORIES THAN FAT, THEREFORE IF YOU WEIGHT TRAIN PROPERLY WITH THE APPROPRIATE SET AND REP RATIOS YOU WILL ULTMATELY MAKE A GREAT BODY COMPOSITION CHANGE
  

• CARDIO IS THE BEST EXCERCISE FOR THE HEART...ALTHOUGH IF YOU DO YOUR CARDIO AFTER YOUR WORKOUT AND YOU ARE OUT OF GAS...THE POTENTIAL FOR YOUR BODY TO BREAK DOWN LEAN MUSCLE FOR ENERGY IS VERY GREAT
  

• THE WORST WEIGHT LOSS IDEA IS TO STOP EATING.....IF YOU DO NOT GIVE THE "MACHINE" ENOUGH "FUEL" TO SURVIVE ..THE MACHINE WILL SHUT DOWN AND HOARD BODY FAT BECAUSE IT HAS NO IDEA WHEN IT IS GOING TO GET ITS NEXT MEAL
  

• CARBS ARE NOT THE ENEMY AS LONG AS THEY ARE EATEN IN MODERATION... AND HIGH STARCHY CARBS SHOULD BE EATEN EARLIER IN THE DAY WHILE WE ARE STILL ACTIVE ENOUGH TO PREVENT THEM FROM BEING STORED AS BODY FAT
  

DO A GROUP Xercise Class for that extra motivation you're looking for! it's FREE with your regular membership!

587 Main Street New York Mills, NY 13417  phone: 315-768-1155

Hours of operation:

Monday-Friday    5:00AM-10:00PM

Saturday                6:00AM-6:00PM

Sunday                  6:00AM-2:00PM

CELEBRATING 15 YEARS SERVING THE HEALTH, WELLNESS AND FITNESS NEEDS OF THE MOHAWK VALLEY

KIDS KAMP

Our baby sitting service for our members accommodates walking aged children up to 12 years old. It is staffed by professionals who will not only assure your child's safety but also be involved in their active play and social environment.

NOTE: YOU MUST BE ON THE PREMISES and there is a 90 Minute maximum time frame per visit.

Kids Kamp rates:

$1.00 a visit or purchase a 15 visit card for $10.00!

1 Year unlimited usage for 1 child is $100.00

2 or more (in the same family unlimited) $150.00