personal trainers at the mill

PROTEINS 4 CALORIES

FATS 9 CALORIES

CARBS 4 CALORIES

3500 CALORIES IN EXCESS OF METABOLISM = 1LB FAT

1LB FAT BURNS 3 CALORIES IN 24 HOUR PERIOD

1 LB MUSCLE ON AVERAGE OF 50 CALORIES IN 24 HR

INCREASE METABOLISM BY INCREASING LEAN MUSCLE

MYTHS:

- WOMEN WILL BULK IF THEY WEIGHT TRAIN

-CARDIO IS THE BEST WAY TO LOSE WEIGHT

-IF I STOP EATING I WILL LOSE WEIGHT

-CARBS ARE THE ENEMY

FACTS:

LEAN MUSCLE BURNS MORE CALORIES THAN FAT, THEREFORE IF YOU WEIGHT TRAIN PROPERLY WITH THE APPROPRIATE SET AND REP RATIOS YOU WILL ULTMATELY MAKE A GREAT BODY COMPOSITION CHANGE

CARDIO IS THE BEST EXCERCISE FOR THE HEART...ALTHOUGH IF YOU DO YOUR CARDIO AFTER YOUR WORKOUT AND YOU ARE OUT OF GAS...THE POTENTIAL FOR YOUR BODY TO BREAK DOWN LEAN MUSCLE FOR ENERGY IS VERY GREAT

THE WORST WEIGHT LOSS IDEA IS TO STOP EATING.....IF YOU DO NOT GIVE THE "MACHINE" ENOUGH "FUEL" TO SURVIVE ..THE MACHINE WILL SHUT DOWN AND HOARD BODY FAT BECAUSE IT HAS NO IDEA WHEN IT IS GOING TO GET ITS NEXT MEAL

CARBS ARE NOT THE ENEMY AS LONG AS THEY ARE EATEN IN MODERATION... AND HIGH STARCHY CARBS SHOULD BE EATEN EARLIER IN THE DAY WHILE WE ARE STILL ACTIVE ENOUGH TO PREVENT THEM FROM BEING STORED AS BODY FAT