PROTEINS 4 CALORIES
FATS 9 CALORIES
CARBS 4 CALORIES
3500 CALORIES IN EXCESS OF METABOLISM = 1LB FAT
1LB FAT BURNS 3 CALORIES IN 24 HOUR PERIOD
1 LB MUSCLE ON AVERAGE OF 50 CALORIES IN 24 HR
INCREASE METABOLISM BY INCREASING LEAN MUSCLE
MYTHS:
- WOMEN WILL BULK IF THEY WEIGHT TRAIN
-CARDIO IS THE BEST WAY TO LOSE WEIGHT
-IF I STOP EATING I WILL LOSE WEIGHT
-CARBS ARE THE ENEMY
FACTS:
LEAN MUSCLE BURNS MORE CALORIES THAN FAT, THEREFORE IF YOU WEIGHT TRAIN PROPERLY WITH THE APPROPRIATE SET AND REP RATIOS YOU WILL ULTMATELY MAKE A GREAT BODY COMPOSITION CHANGE
CARDIO IS THE BEST EXCERCISE FOR THE HEART...ALTHOUGH IF YOU DO YOUR CARDIO AFTER YOUR WORKOUT AND YOU ARE OUT OF GAS...THE POTENTIAL FOR YOUR BODY TO BREAK DOWN LEAN MUSCLE FOR ENERGY IS VERY GREAT
THE WORST WEIGHT LOSS IDEA IS TO STOP EATING.....IF YOU DO NOT GIVE THE "MACHINE" ENOUGH "FUEL" TO SURVIVE ..THE MACHINE WILL SHUT DOWN AND HOARD BODY FAT BECAUSE IT HAS NO IDEA WHEN IT IS GOING TO GET ITS NEXT MEAL
CARBS ARE NOT THE ENEMY AS LONG AS THEY ARE EATEN IN MODERATION... AND HIGH STARCHY CARBS SHOULD BE EATEN EARLIER IN THE DAY WHILE WE ARE STILL ACTIVE ENOUGH TO PREVENT THEM FROM BEING STORED AS BODY FAT
DO A GROUP Xercise Class for that extra motivation you're looking for! it's FREE with your regular membership!
587 Main Street New York Mills, NY 13417 phone: 315-768-1155
Hours of operation:
Monday-Friday 5:00AM-10:00PM
Saturday 6:00AM-6:00PM
Sunday 6:00AM-2:00PM
We have child care
available at our
KIDS KAMP
while YOU work out!
Monday-Friday
8:30AM- 11:30AM
Monday -Thursday
4:30PM- 7:30PM
SPINNING AT THE MILL
We offer quality instructors and great equipment to perform on. Please note that spinning classes are an additional charge:
1 class for $3.00
10 classes for $25.00
20 classes for $40.00
What is Spinning?
Maybe it's because you'll torch an average of 500 calories per 40-minute ride. Or maybe it's because regardless of your fitness level, you'll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace. Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body. return to top
CELEBRATING 15 YEARS SERVING THE HEALTH, WELLNESS AND FITNESS NEEDS OF THE MOHAWK VALLEY
